Ingredients:

• 1 cup grated zucchini

• 1 cup whole wheat flour

• 2 tbsp gram flour (besan)

• 2 tbsp semolina (rava)

• 1–2 green chilies (finely chopped)

• 1 tsp ginger paste

• 2 tbsp chopped coriander leaves

• ½ tsp turmeric powder

• ½ tsp red chili powder

• 1 tsp sugar (optional)

• 1 tsp lemon juice

• Salt to taste

• 1 tbsp oil

• Water as needed

For tempering:

• 1 tbsp oil

• 1 tsp mustard seeds

• 1 tsp sesame seeds

• A few curry leaves

Instructions:

1. In a bowl, mix grated zucchini, wheat flour, gram flour, semolina, green chilies, ginger paste, coriander leaves, turmeric, red chili powder, sugar, lemon juice, salt, and oil.

2. Add a little water if needed and knead into a soft dough.

3. Divide the dough into long rolls and place them in a greased steamer.

4. Steam for 15–20 minutes until cooked. Let them cool and cut into small pieces.

5. Heat oil in a pan, add mustard seeds, sesame seeds, and curry leaves.

6. Add the steamed muthia pieces and sauté lightly for 3–4 minutes.

7. Serve warm with chutney or yogurt.